Welcome to our Nutrition Services page at Cothú Nutrition. Discover how our personalised meal plans, nutritional counselling, weight management support and templates can help you achieve your health goals.
Personalised Nutritional Plans
Our Personalised Meal Plans are tailored to your unique dietary needs and lifestyle, ensuring you get the right nutrients to fuel your body.
- Tailored to your needs
- Expert guidance
- Promotes long-term health
You will receive a personalised calorie and macro breakdown, sample meal plans, guidance for movement and tips on setting yourself up for long-term success - €50.
Nutritional Counselling
Our Nutritional Counselling sessions provide expert guidance on making healthier food choices and developing sustainable eating habits.
- Expert advice
- Sustainable habits
- Healthy choices
This is assessed via an initial free consultation, we will work together to align on your desired outcomes, alongside the number of sessions/ length of time you wish to commit to. This may be a one off session or it may become something you incorporate into your life longer term.
Weight Management Support
Our Weight Management Support program offers personalised strategies to help you reach and maintain your ideal weight, promoting long-term health and wellness.
- Personalised strategies
- Ideal weight maintenance
- Long-term wellness
- Realistic approach
You will receive a personalised calorie and macro breakdown, personalised meal plan based on your tastes/ requirements, weekly one to one check ins to monitor progress, re-evaluation throughout to amend calories and meal plan as required - €25 per week (minimum 4 weeks required).
Templates
Our templates are downloadable and ready to use straight away. We offer a variety of templates for all the family. Each template is €2.99.
- Habit Tracker
- Calorie and Macro Tracker
- New Food Tracker for Children
Recipe Subscription
Here at Cothú Nutrition we are all about trying tasty and nutritious recipes. Why not sign up to our subscription service for just €5 per month, allowing you access to five delicious recipes. All recipes come with calorie and macro breakdown, making it even easier for you to track towards your goals. (Subscription can be cancelled at any time).