I offer personalised nutrition counselling, meal planning, dietary advice, weight management strategies, and support for managing health conditions such as diabetes, heart disease, and digestive issues. I can also help with sports nutrition, plant-based diets and nutritional advice for children. 

Please fill in the contact us form through our website and we will contact you back to arrange a suitable date and time. 

Yes! Online counselling is just as effective as in-person visits. Through video calls, we can discuss your goals, review your food diary, and provide personalised recommendations. Plus, it’s more convenient and flexible for your schedule.

During your first consultation, we’ll discuss your health goals, lifestyle, dietary preferences, and any medical conditions. I’ll take a detailed history and then create a customised nutrition plan tailored to your needs.

Please come prepared by having a list of any health conditions or medications you’re currently taking, as well as any questions or concerns you may have. It’s also helpful to track what you eat for a few days before our meeting, so we can better understand your eating habits.

Yes! I offer specialised advice for all kinds of diets, including plant-based, gluten-free, high protein and more. I will work with you to ensure that you’re getting the right nutrients regardless of your dietary preferences.

Not at all! I believe in flexible, sustainable nutrition. While I may provide a meal plan to guide you, I focus on empowering you to make informed food choices and create habits that fit into your lifestyle long-term.

The cost varies based on the type and duration of the consultation. You can view our pricing details on the website under the "Services" section or contact us directly for more information.

It depends on your goals. For weight management or sports nutrition, we may focus on calorie intake and portion sizes. For other health concerns, we may focus more on nutrient quality and balance rather than specific calorie counts.

I can help you work around any food allergies or sensitivities by creating a personalised nutrition plan that avoids the allergens while ensuring you're still getting a balanced, nutritious diet.

Absolutely! I offer nutritional support for managing medical conditions like diabetes, hypertension, digestive disorders, and more. You can then review with your healthcare provider to ensure your diet is aligned with your treatment plan.

Results vary depending on the individual and your specific goals. For example, it might take a few weeks to notice changes in energy levels, and several months to see significant changes in weight or health markers. Consistency and commitment to the plan are key!

Yes! I specialise in plant-based nutrition and can help you design a balanced and nutrient-dense vegetarian or vegan meal plan that supports your health goals.

Yes, I can help you address emotional eating, overeating, and disordered eating patterns. We’ll work together to develop a healthier relationship with food and find practical solutions to manage triggers.

Yes! I can guide you on easy, quick, and nutritious meal prep strategies that fit your busy lifestyle. We’ll focus on practical, time-saving tips and easy-to-make meals that support your health goals.

Absolutely. I can provide customised recipes tailored to your preferences, nutritional needs, and any dietary restrictions you may have.

I work with individuals of all ages, from children to seniors. If you have specific age-related needs, I’ll adjust the nutrition recommendations accordingly.